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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Gunther Rodriguez Osorio

Log

Date Workout Score Ave Comments Action
12/12/22 v1000m/1:55r...10 10,000m 1:56.7 View workout
12/08/22 v1000m/1:57r...10 10,000m 1:57.3

10x (1,000+ 12 reps bench press + 18 kettle bells swings)

 View workout
12/07/22 v1000m/2:09r...9 9,000m 1:58.2 View workout
12/06/22 v1000m/2:13r...5 5,000m 1:52.4 View workout
12/05/22 v1000m/2:07r...10 10,000m 1:58.5

10x(1,000+15 hip thrusters)

60 minutes

 View workout
08/29/22 1:00:00 14,263m 2:06.2 View workout
08/25/22 v150m/2:31r...6 900m 1:40.8 View workout
08/25/22 10:00 2,429m 2:03.5 View workout
08/24/22 v500m/r...12 3,900m 2:04.0 View workout
08/24/22 36:14 8,693m 2:05.0 View workout
08/23/22 v150m/3:34r...5 750m 1:43.3 View workout
08/23/22 10:04 2,418m 2:04.9 View workout
08/15/22 1:00:00 14,377m 2:05.1 View workout
08/11/22 5:03 1,252m 2:01.3 View workout
08/11/22 v270m/2:27r...4 1,080m 1:45.9 View workout
08/11/22 10:00 2,437m 2:03.1 View workout
08/10/22 10:00 2,483m 2:00.8 View workout
08/10/22 v300m/2:46r...5 1,500m 1:52.7 View workout
08/10/22 10:00 2,359m 2:07.1 View workout
08/08/22 14:59 3,090m 2:25.4 View workout
08/01/22 30:00 7,414m 2:01.3 View workout
07/28/22 1:00:00 14,529m 2:03.8 View workout
05/05/22 21:00 4,935m 2:07.6 View workout
05/05/22 5:00 1,132m 2:12.5 View workout
04/27/22 20:00 4,791m 2:05.2 View workout