Gunther Rodriguez Osorio v1000m/1:57r...10 row
10,000
Meters
39:07.2
Time
1:57.3
Pace
676
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 18:37.0 |
| Overall Distance | 10,171 |
| Overall Time | 57:44.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 1015 |
| Drag Factor | 221 |
December 08, 2022 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:07.2 | 10,000 | 1:57.3 | 217 | 1045 | 25 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 25 | |
| r: 1:57 | 13 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 25 | |
| r: 2:03 | 24 | |||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 25 | |
| r: 1:57 | 14 | |||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:02 | 23 | |||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 26 | |
| r: 2:10 | 22 | |||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 26 | |
| r: 2:06 | 21 | |||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 26 | |
| r: 2:09 | 18 | |||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 26 | |
| r: 2:10 | 22 | |||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 25 | |
| r: 2:03 | 14 | |||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 26 | |
| r171 |
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Workout Graph
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10x (1,000+ 12 reps bench press + 18 kettle bells swings)