Gunther Rodriguez Osorio v150m/3:34r...5 row
750
Meters
2:35.0
Time
1:43.3
Pace
57
Calories
158
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 840 |
| Overall Time | 20:05.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 31 |
| Stroke Count | 86 |
August 23, 2022 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:35.0 | 750 | 1:43.3 | 317 | 1391 | 31 | 158 | |
| 0:31.7 | 150 | 1:45.6 | 297 | 1320 | 30 | 141 | |
| r: 3:34 | 21 | ||||||
| 0:31.8 | 150 | 1:46.0 | 294 | 1311 | 30 | 157 | |
| r: 4:25 | 19 | ||||||
| 0:31.2 | 150 | 1:44.0 | 311 | 1370 | 33 | 161 | |
| r: 4:50 | 21 | ||||||
| 0:30.7 | 150 | 1:42.3 | 327 | 1424 | 33 | 163 | |
| r: 4:41 | 29 | ||||||
| 0:29.6 | 150 | 1:38.6 | 364 | 1554 | 32 | 171 | |
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.