Gunther Rodriguez Osorio v150m/2:31r...6 row
900
Meters
3:01.5
Time
1:40.8
Pace
72
Calories
154
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 13:59.0 |
| Overall Distance | 1,005 |
| Overall Time | 17:00.5 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 29 |
| Stroke Count | 93 |
August 25, 2022 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:01.5 | 900 | 1:40.8 | 341 | 1474 | 29 | 154 | |
| 0:31.0 | 150 | 1:43.3 | 317 | 1391 | 29 | 134 | |
| r: 2:31 | 21 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 151 | |
| r: 2:36 | 18 | ||||||
| 0:30.5 | 150 | 1:41.6 | 333 | 1446 | 29 | 157 | |
| r: 2:53 | 22 | ||||||
| 0:30.9 | 150 | 1:43.0 | 320 | 1402 | 29 | 158 | |
| r: 2:54 | 21 | ||||||
| 0:30.1 | 150 | 1:40.3 | 347 | 1492 | 28 | 160 | |
| r: 3:05 | 23 | ||||||
| 0:29.0 | 150 | 1:36.6 | 387 | 1633 | 31 | 164 | |
| r105 |
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Workout Graph
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