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Log

Date Workout Score Ave Comments Action
08/22/23 30:06 7,022m 2:08.6 View workout
08/21/23 20:00.0 4,500m 2:13.3

Spartan warmup

 View workout
08/20/23 30:31 7,006m 2:10.6 View workout
08/19/23 31:10 7,008m 2:13.4 View workout
08/17/23 55:00.0 11,900m 2:18.6

zone 2 row

 View workout
08/15/23 23:50 5,011m 2:22.7 View workout
08/14/23 20:05 4,503m 2:13.8 View workout
08/12/23 500m 1:37.4 1:37.4 View workout
08/12/23 2:31 509m 2:28.4 View workout
08/12/23 1000m 3:59.1 1:59.5 View workout
08/12/23 9:22 2,008m 2:20.0 View workout
08/11/23 8:58 1,610m 2:47.2 View workout
08/11/23 2000m 7:37.7 1:54.4 View workout
08/11/23 4:45 1,006m 2:22.0 View workout
08/09/23 32:55 7,006m 2:20.9 View workout
08/09/23 13:10.0 3,017m 2:10.9 View workout
08/08/23 4:49 1,012m 2:22.9 View workout
08/07/23 5:37 1,010m 2:47.0 View workout
08/07/23 v10c/0:30r...10 2,461m 1:42.5 View workout
08/07/23 5:00.0 1,000m 2:30.0

Missing warm up row

 View workout
08/07/23 3:00.0 600m 2:30.0

approx missing meters from WOD

 View workout
08/06/23 4:54 1,007m 2:26.3 View workout
08/05/23 20:07 4,509m 2:13.8 View workout
08/04/23 20:04 4,152m 2:25.0 View workout
08/04/23 18:00.0 4,011m 2:14.6 View workout