Shaun Vickery 23:50 row
5,011
Meters
23:50.5
Time
2:22.7
Pace
222
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 130 |
August 15, 2023 08:10:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.5 | 5,011 | 2:22.7 | 120 | 714 | 20 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 21 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 |
| 18:50.5 | 815 | 2:21.4 | 124 | 725 | 20 |
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Workout Graph
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