Shaun Vickery v10c/0:30r...10 row
2,461
Meters
8:24.9
Time
1:42.5
Pace
100
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,759 |
| Overall Time | 13:24.9 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 38 |
| Stroke Count | 164 |
| Drag Factor | 134 |
August 07, 2023 08:02:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.9 | 2,461 | 1:42.5 | 324 | 1415 | 38 | |
| 0:25.9 | 125 | 1:43.6 | 315 | 1383 | 37 | |
| r: 0:30 | 29 | |||||
| 0:25.4 | 123 | 1:43.2 | 318 | 1394 | 38 | |
| r: 0:30 | 33 | |||||
| 0:25.4 | 124 | 1:42.4 | 326 | 1421 | 38 | |
| r: 0:30 | 28 | |||||
| 0:25.4 | 124 | 1:42.4 | 326 | 1421 | 38 | |
| r: 0:30 | 31 | |||||
| 0:25.4 | 123 | 1:43.2 | 318 | 1394 | 38 | |
| r: 0:30 | 38 | |||||
| 0:25.4 | 123 | 1:43.2 | 318 | 1394 | 38 | |
| r: 0:30 | 28 | |||||
| 0:25.4 | 124 | 1:42.4 | 326 | 1421 | 38 | |
| r: 0:30 | 30 | |||||
| 0:24.6 | 121 | 1:41.6 | 333 | 1446 | 37 | |
| r: 0:30 | 26 | |||||
| 0:24.9 | 122 | 1:42.0 | 329 | 1433 | 39 | |
| r: 0:30 | 30 | |||||
| 0:23.2 | 117 | 1:39.1 | 359 | 1535 | 41 | |
| r: 0:30 | 25 | |||||
| r298 |
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Workout Graph
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