Shaun Vickery

Log

Date Workout Score Ave Comments Action
07/18/23 17:49 4,018m 2:13.1 View workout
07/17/23 22:31 5,012m 2:14.8 View workout
07/16/23 25:00.0 6,000m 2:05.0

1k intervals with 20s rest

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07/16/23 4:30.0 1,000m 2:15.0

warm up

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07/15/23 18:04 4,013m 2:15.1 View workout
07/14/23 20:45 5,008m 2:04.3 View workout
07/13/23 21:30.0 5,000m 2:09.0 View workout
07/12/23 50:00.0 11,200m 2:13.9 View workout
07/11/23 21:40.0 5,040m 2:08.9

Row didn't save again!

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07/10/23 v5:00/2:00r...4 3,770m 1:59.3 View workout
07/10/23 9:00.0 2,000m 2:15.0

warm up and cool down

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07/09/23 31:18 7,014m 2:13.8 View workout
07/08/23 12:00.0 3,000m 2:00.0

didn't upload again

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07/07/23 40:00.0 8,800m 2:16.3

zone 2 row

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07/05/23 5:58 1,008m 2:57.9 View workout
07/05/23 5000m 20:22.1 2:02.2 View workout
07/05/23 4:32 1,010m 2:14.6 View workout
07/04/23 37:00.0 8,600m 2:09.0

Spartan workout

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07/03/23 2:38 504m 2:37.5 View workout
07/03/23 v500m/2:00r...8 4,000m 1:53.0 View workout
07/03/23 4:48 1,010m 2:22.7 View workout
07/02/23 11:25 2,504m 2:16.8 View workout
07/02/23 v1:00/1:00r...6 5,151m 2:02.3 View workout
07/02/23 4:42 1,014m 2:19.2 View workout
07/01/23 1:00:00 13,656m 2:11.8 View workout