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Shaun Vickery v0:20/0:10r...24 row

2,188

Meters

8:00.0

Time

1:49.6

Pace

148

Calories

Rest Distance645
Rest Time11:40.0
Overall Distance2,833
Overall Time19:40.0
Average Watts265
Calories Per Hour1212
Stroke Rate33
Stroke Count266
Drag Factor131

March 11, 2024 13:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,188 1:49.6 265 1212 33
0:20.0 86 1:56.2 223 1066 33
r: 0:10 33
0:20.0 86 1:56.2 223 1066 30
r: 0:10 34
0:20.0 87 1:54.9 230 1093 30
r: 0:10 33
0:20.0 87 1:54.9 230 1093 30
r: 0:10 34
0:20.0 88 1:53.6 239 1120 27
r: 0:10 32
0:20.0 86 1:56.2 223 1066 30
r: 0:10 28
0:20.0 88 1:53.6 239 1120 30
r: 0:10 27
0:20.0 87 1:54.9 230 1093 30
r: 4:00 21
0:20.0 92 1:48.6 273 1237 33
r: 0:10 30
0:20.0 93 1:47.5 282 1268 33
r: 0:10 28
0:20.0 92 1:48.6 273 1237 30
r: 0:10 27
0:20.0 92 1:48.6 273 1237 30
r: 0:10 23
0:20.0 92 1:48.6 273 1237 30
r: 0:10 25
0:20.0 92 1:48.6 273 1237 30
r: 0:10 24
0:20.0 91 1:49.8 264 1207 33
r: 0:10 24
0:20.0 91 1:49.8 264 1207 33
r: 4:00 57
0:20.0 94 1:46.3 291 1300 39
r: 0:10 25
0:20.0 96 1:44.1 310 1365 36
r: 0:10 31
0:20.0 97 1:43.0 319 1399 39
r: 0:10 20
0:20.0 96 1:44.1 310 1365 39
r: 0:10 21
0:20.0 96 1:44.1 310 1365 39
r: 0:10 23
0:20.0 95 1:45.2 300 1332 39
r: 0:10 17
0:20.0 91 1:49.8 264 1207 36
r: 0:10 14
0:20.0 92 1:48.6 273 1237 39
r: 0:10 14
r645

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