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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Shaun Vickery

Log

Date Workout Score Ave Comments Action
10/23/23 20:05 4,671m 2:09.0 View workout
10/21/23 36:00.0 8,008m 2:14.8

Hyrox practice 1k run then 1k row x 8

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10/20/23 22:00.0 5,000m 2:12.0 View workout
10/16/23 20:10 4,728m 2:08.0 View workout
10/13/23 22:04 5,013m 2:12.1 View workout
10/11/23 4:40 1,011m 2:18.7 View workout
10/09/23 21:42 5,012m 2:09.9 View workout
10/07/23 8:35.0 2,000m 2:08.7

after run

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10/06/23 22:00.0 5,000m 2:12.0

Spartan

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10/05/23 2:23 561m 2:07.8 View workout
10/05/23 4:26 1,025m 2:10.1 View workout
10/04/23 9:13 2,007m 2:17.7 View workout
10/02/23 13:37 3,006m 2:15.8 View workout
09/28/23 8:48 2,009m 2:11.4 View workout
09/26/23 10:03 2,006m 2:30.3 View workout
09/25/23 22:13 5,009m 2:13.1 View workout
09/23/23 4:36 1,010m 2:16.9 View workout
09/21/23 45:01 10,014m 2:14.8 View workout
09/19/23 28:00.0 6,000m 2:20.0

Hyrox training at Spartan

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09/18/23 11:11 2,511m 2:13.6 View workout
09/17/23 35:47 8,009m 2:14.0 View workout
09/16/23 4:42 1,012m 2:19.3 View workout
09/15/23 21:46 5,011m 2:10.3 View workout
09/14/23 4:17 1,011m 2:07.2 View workout
09/14/23 22:00.0 5,000m 2:12.0

Warm up Spartan

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