Shaun Vickery 30:05 row
6,768
Meters
30:05.6
Time
2:13.3
Pace
401
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 122 |
May 12, 2024 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,768 | 2:13.3 | 147 | 807 | 19 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 18 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 18 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 19 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 |
| 30:05.5 | 17 | 2:41.7 | 83 | 584 | 0 |
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Workout Graph
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