Concept2 Logbook | Log for Evan Williams

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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/04/24	2:00	413m	2:25.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
04/04/24	15:07	3,550m	2:07.8	RowErg	Faster pyramid - 30min 6x5min pyramids 20/24/30/24/20spm app.erg.zone	View workout
04/04/24	v4:00/0:05r...2	1,210m	2:28.7	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
04/03/24	2:00	341m	2:55.9	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
04/03/24	12000m	54:32.3	2:16.3	RowErg	12km HR zone 2-3 HRR Zone 2 <= 130; Zone 3 <= 141 app.erg.zone	View workout
04/01/24	2:00	356m	2:48.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
04/01/24	30:00	6,981m	2:08.9	RowErg	30min slow pyramid app.erg.zone	View workout
04/01/24	v4:00/0:05r...2	1,177m	2:32.9	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
03/28/24	2:00	370m	2:42.1	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
03/28/24	30:00	6,933m	2:09.8	RowErg	30min slow pyramid app.erg.zone	View workout
03/28/24	1:41	157m	5:22.9	RowErg	30min slow pyramid app.erg.zone	View workout
03/28/24	v4:00/0:05r...2	1,148m	2:36.7	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
03/25/24	2:00	376m	2:39.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
03/25/24	30:00	6,863m	2:11.1	RowErg	30min slow pyramid app.erg.zone	View workout
03/25/24	v4:00/0:05r...2	1,172m	2:33.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
03/23/24	30:00	6,743m	2:13.4	RowErg	30min slow pyramid app.erg.zone	View workout
03/23/24	v4:00/0:05r...2	1,131m	2:39.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
03/15/24	0:43	131m	2:47.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
03/05/24	2:00	380m	2:37.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
03/05/24	30:00	7,206m	2:04.8	RowErg	WK16-S3 30min 30min @ 2:05 Wk18-S3 Wk20-S3 app.erg.zone	View workout
03/05/24	v4:00/0:05r...2	1,211m	2:28.6	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
03/04/24	2:00	386m	2:35.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
03/04/24	30:00	6,985m	2:08.8	RowErg	WK16-S3 30min 30min @ 2:05 Wk18-S3 Wk20-S3 app.erg.zone	View workout
03/04/24	v4:00/0:05r...2	1,169m	2:33.9	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/23/24	2:00	359m	2:47.1	RowErg	2min Cool Down Cool Down app.erg.zone	View workout

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