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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/23/24	5x1500m/3:00r	30:28.2	2:01.8	RowErg	Wk16-S2 5x1500m 5x1500m/3mins Wk20-S2 app.erg.zone	View workout
02/23/24	v2:00/r...15	2,270m	2:12.1	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
02/22/24	2:00	393m	2:32.6	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/22/24	2x1500m/3:00r	11:56.6	1:59.4	RowErg	Wk16-S2 5x1500m 5x1500m/3mins Wk20-S2 app.erg.zone	View workout
02/22/24	v2:00/r...15	2,270m	2:12.1	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
02/20/24	2:00	376m	2:39.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/20/24	12000m	51:30.1	2:08.7	RowErg	Wk20-S1 12k 12000m Build slowly then hold it negative split to end app.erg.zone	View workout
02/20/24	v4:00/0:05r...2	1,192m	2:31.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/19/24	2:00	401m	2:29.6	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/19/24	3x10:00/2:00r	7,167m	2:05.5	RowErg	WK15-S3 3x10min 3x10min/2min test Target 2:03.2 Wk19-S3 app.erg.zone	View workout
02/19/24	v4:00/0:05r...2	1,160m	2:35.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/13/24	2:00	371m	2:41.7	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/13/24	5x800m/2:00r	15:26.8	1:55.8	RowErg	Wk19-S2 5x800m/2r 5 X 800m / 2min rest app.erg.zone	View workout
02/13/24	v2:00/r...15	2,268m	2:12.2	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
02/12/24	2:00	384m	2:36.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/12/24	8000m	33:46.0	2:06.6	RowErg	Pete Plan: Wk11-S3 8000m Restrict rate to 20spm. Wk12-S4; Wk13-S4; Wk15-S4; Wk19-Sx app.e…	View workout
02/12/24	v4:00/0:05r...2	1,186m	2:31.7	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/09/24	2:00	374m	2:40.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/09/24	10000m	42:13.6	2:06.6	RowErg	Wk11-S1 10000m! Target 2:05@23 Wk12-S1 Wk13-S1 Wk14-S1 Wk15-S1 wk19-S1 app.erg.zone	View workout
02/09/24	v4:00/0:05r...2	1,176m	2:33.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/08/24	2:00	398m	2:30.7	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/08/24	4x1000m/3:00r	15:38.0	1:57.2	RowErg	Pete Plan: Wk13-S2 4 x 1k / 3r Wk18-S5 app.erg.zone	View workout
02/08/24	v2:00/r...15	2,267m	2:12.3	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
02/05/24	2:00	368m	2:43.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/05/24	30:00	7,233m	2:04.4	RowErg	WK16-S3 30min 30min @ 2:05 Wk18-S3 app.erg.zone	View workout

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