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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/29/24	2:00	375m	2:40.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
10/29/24	v8:00/r...6	8,590m	2:05.7	RowErg	RA53 - 12min x 3 - 10kW2S3 10KW2S3 Row the first eight minutes at 20 strokes per minute and 2k+18 pace. Then row the next four…	View workout
10/29/24	v4:00/0:05r...2	1,168m	2:34.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
10/27/24	2:00	401m	2:29.6	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
10/27/24	35:00	8,099m	2:09.6	RowErg	RA52 - 35mins 20spm - 10kW2S2 10kW2S2 Row 35 minutes at 20spm. app.erg.zone	View workout
10/27/24	v4:00/0:05r...2	1,199m	2:30.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
10/26/24	2:00	385m	2:35.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
10/26/24	v3:00/r...15	10,467m	2:08.9	RowErg	RA49 - 3 x 15min - 10kW2S1 10kW2S1 Row 3 x 15 mins with 2 min rests. Change every 3 mins through 18/22/24/22/18spm 18…	View workout
10/26/24	v4:00/0:05r...2	1,175m	2:33.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
10/22/24	2:00	366m	2:43.9	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
10/22/24	v6:40/2:31r...3	4,858m	2:03.5	RowErg	RA51 - 3 x 20x 20s/20s - 10kW1S5 10KW1S5 app.erg.zone	View workout
10/20/24	2:00	371m	2:41.7	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
10/20/24	v12:00/1:01r...3	8,210m	2:11.5	RowErg	RA48 - 3 x 12mins - Fitness Booster - 10kW1S4 10kW1S4 3 x 12 mins with 1 min rests. app.erg.zo…	View workout
10/20/24	v4:00/0:05r...2	1,217m	2:27.9	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
10/16/24	2:00	343m	2:54.9	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
10/16/24	40:00	9,099m	2:11.8	RowErg	RA47 - 40 minute push pace - 10KW1S3 10KW1S3 Start at 2k+25 (23) pace. Increase pace 2 seconds every 4 minutes until the end. …	View workout
10/16/24	v4:00/0:05r...2	1,146m	2:37.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
10/15/24	2:00	362m	2:45.7	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
10/15/24	30:00	6,869m	2:11.0	RowErg	RA50 - 30mins 20spm - 10KW1S2 10KW1S2 Row 30 mins at 20 strokes per minute at 2k+18 pace app.e…	View workout
10/15/24	v4:00/0:05r...2	1,163m	2:34.7	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
10/12/24	2:00	324m	3:05.1	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
10/12/24	5x10:00/1:30r	11,349m	2:12.1	RowErg	RA46 - 5 x 10min /90sec - 10KW1S1 HM29 10KW1S1 Row 5x10mims with 90second rests at 18/20/18/20/18spm View workout
10/12/24	v4:00/0:05r...2	1,159m	2:35.3	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
10/02/24	2:00	350m	2:51.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
10/02/24	30:00	5,224m	2:52.2	RowErg	RA 30/30-30 No video yet. Row 30 seconds at 30spm and 2K pace then 30 seconds rest. Every 5 intervals, appraise wheth…	View workout

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