Evan Williams 40:00 row
9,099
Meters
40:00.0
Time
2:11.8
Pace
545
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 118 |
October 16, 2024 08:48:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,099 | 2:11.8 | 153 | 825 | 21 | 139 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 18 | 121 |
| 8:00.0 | 883 | 2:15.9 | 139 | 779 | 18 | 128 |
| 12:00.0 | 896 | 2:13.9 | 146 | 801 | 19 | 134 |
| 16:00.0 | 909 | 2:12.0 | 152 | 823 | 20 | 138 |
| 20:00.0 | 923 | 2:10.0 | 159 | 848 | 22 | 143 |
| 24:00.0 | 935 | 2:08.3 | 166 | 869 | 21 | 147 |
| 28:00.0 | 938 | 2:07.9 | 167 | 875 | 23 | 146 |
| 32:00.0 | 903 | 2:12.8 | 149 | 813 | 22 | 141 |
| 36:00.0 | 897 | 2:13.7 | 146 | 803 | 23 | 143 |
| 40:00.0 | 944 | 2:07.1 | 170 | 886 | 25 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA47 - 40 minute push pace - 10KW1S3
10KW1S3
Start at 2k+25 (23) pace. Increase pace 2 seconds every 4 minutes until the end.
app.erg.zone