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Greg McKiernan

Log

Date Workout Score Ave Comments Action
02/19/22 1x45:00/3:00r 10,584m 2:07.5 View workout
02/18/22 8x500m/2:00r 13:45.6 1:43.2

First ’race pace’ work I’ve done in months. Splits were ok but rate needs work.

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02/18/22 10:08 2,253m 2:15.0

Warmup

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02/15/22 2x45:00/3:00r 21,124m 2:07.8 View workout
02/14/22 30:00 7,164m 2:05.6

Warmup

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02/11/22 2x45:00/3:00r 21,127m 2:07.7

Feels good to see the split drop at constant HR

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02/10/22 30:00 7,117m 2:06.4

Gymnastics warmup

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02/08/22 24x100m/0:30r 7:25.1 1:32.7 View workout
02/08/22 5000m 21:54.9 2:11.4 View workout
02/07/22 2x45:00/3:00r 21,007m 2:08.5 View workout
02/04/22 2x45:00/3:00r 20,942m 2:08.9

2nd half feet out, one of my best training weeks this winter

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02/02/22 4702m 17:21.7 1:50.7 View workout
02/02/22 12:05 2,692m 2:14.7 View workout
02/01/22 2x45:00/3:00r 20,972m 2:08.7

2nd half feet out, feeling fatigued today

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01/31/22 30:00 6,735m 2:13.6

Slow warmup piece

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01/29/22 2x45:00/3:00r 21,031m 2:08.3

Felt good for a bad nights sleep after a cancelled flight. 2nd half feet out

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01/26/22 v5:00/r...10 7,559m 1:59.0 View workout
01/26/22 5:14 1,202m 2:10.6

Warmup

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01/25/22 2x45:00/3:00r 20,945m 2:08.9

2nd half feet out, lost the HR with 20 minutes left but finished steady

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01/24/22 10:00 2,433m 2:03.3 View workout
01/18/22 4:43.9 1,000m 2:21.9 View workout
01/18/22 1:00:00.0 14,100m 2:07.6 View workout
01/18/22 0:15.6 100m 1:18.0 View workout
01/17/22 21:04.0 5,000m 2:06.4 View workout
01/17/22 45:00.0 10,501m 2:08.5 View workout