Greg McKiernan 2x20:00/2:00r row
9,281
Meters
40:00.0
Time
2:09.2
Pace
570
Calories
143
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,341 |
| Overall Time | 44:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 16 |
| Stroke Count | 671 |
| Drag Factor | 108 |
October 04, 2022 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,281 | 2:09.2 | 162 | 857 | 16 | 143 |
| 20:00.0 | 4,649 | 2:09.0 | 163 | 860 | 17 | 141 |
| 20:00.0 | 4,633 | 2:09.5 | 161 | 854 | 16 | 145 |
| r60 |
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Workout Graph
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