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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Greg McKiernan

Log

Date Workout Score Ave Comments Action
01/14/22 30:00 7,062m 2:07.4 View workout
01/12/22 v100m/2:00r...4 400m 1:19.1 View workout
01/12/22 0:13 61m 1:46.5 View workout
01/12/22 6:58 1,546m 2:15.2 View workout
01/01/22 10000m 42:44.1 2:08.2 View workout
12/30/21 10000m 42:30.3 2:07.5 View workout
12/20/21 5000m 20:37.1 2:03.7

Gymnastics warmup, 2x max watt @ r18 for 30 strokes in the last 1k

 View workout
12/19/21 100m 0:16.0 1:20.0 View workout
12/19/21 10000m 42:33.7 2:07.6 View workout
12/18/21 45:00 10,564m 2:07.7

Feet out

 View workout
12/18/21 1x45:00/3:00r 10,517m 2:08.3 View workout
12/16/21 5000m 21:08.1 2:06.8

Gymnastics warmup

 View workout
12/14/21 10000m 38:47.7 1:56.3 View workout
12/14/21 5:04 1,238m 2:03.1 View workout
12/13/21 2x45:00/3:00r 21,109m 2:07.9

Second half feet out

 View workout
12/10/21 2x45:00/3:00r 21,036m 2:08.3 View workout
12/08/21 5x8:00/2:00r 10,411m 1:55.2 View workout
12/06/21 5000m 21:19.8 2:07.9

Gymnastics warmup

 View workout
12/03/21 1:00:00 14,056m 2:08.0 View workout
11/29/21 5000m 20:38.7 2:03.8

Gymnastics warmup, last 1500 hard r18

 View workout
11/23/21 100m 0:16.2 1:21.0 View workout
11/23/21 100m 0:15.8 1:19.0 View workout
11/23/21 1x45:00/3:00r 10,593m 2:07.4 View workout
11/20/21 100m 0:15.9 1:19.5 View workout
11/20/21 100m 0:16.4 1:22.0 View workout