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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Greg McKiernan

Log

Date Workout Score Ave Comments Action
12/13/23 2:21 570m 2:04.0 View workout
12/13/23 5:15 1,183m 2:13.3 View workout
12/08/23 4x8:00/5:00r 8,476m 1:53.2 View workout
12/08/23 1:17 330m 1:57.8 View workout
12/06/23 3x15:00/1:30r 10,864m 2:04.2 View workout
12/06/23 2:34 592m 2:10.5 View workout
12/01/23 3x15:00/1:30r 11,077m 2:01.8 View workout
12/01/23 3:16 715m 2:17.1 View workout
02/02/23 4702m 18:06.7 1:55.5 View workout
02/02/23 8:05 1,877m 2:09.3 View workout
10/04/22 2x20:00/2:00r 9,281m 2:09.2 View workout
09/29/22 5000m 18:50.5 1:53.0 View workout
09/29/22 15:43 3,309m 2:22.5 View workout
05/24/22 10000m 42:34.8 2:07.7 View workout
03/07/22 5000m 21:15.4 2:07.5

Gymnastics warmup

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03/05/22 10000m 42:39.3 2:07.9

First get out of bed and erg day in a long time and it sucked

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03/03/22 v1000m/4:00r...5 3,250m 1:46.2 View workout
03/03/22 7:10 1,515m 2:21.9 View workout
03/01/22 2x45:00/3:00r 21,116m 2:07.8 View workout
02/28/22 30:00 7,437m 2:01.0

HR battery died, celebrated with a 30r18 at a pretty hard pace

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02/25/22 2x45:00/3:00r 21,100m 2:07.9

Steady state lunch break, is it spring yet?

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02/24/22 100m 0:15.6 1:18.0 View workout
02/24/22 3x20:00/2:00r 14,111m 2:07.5 View workout
02/21/22 25:29 6,009m 2:07.3

Gymnastics warmup

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02/20/22 1x45:00/3:00r 10,488m 2:08.7

Meant to do 2 of these but was incredibly tired, did too much yesterday

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