Concept2 Logbook | Log for Greg McKiernan

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Greg McKiernan

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/16/20	10000m	42:59.2	2:08.9	RowErg	Ave HR: 150, Max HR: 164	View workout
11/14/20	10000m	43:02.6	2:09.1	RowErg	Ave HR: 144, Max HR: 152	View workout
11/12/20	8x500m/2:00r	14:10.0	1:46.2	RowErg	Max HRs: 165-174	View workout
11/12/20	10:02	2,347m	2:08.3	RowErg		View workout
11/10/20	10000m	43:08.9	2:09.4	RowErg	Ave HR: 150, Max HR: 160	View workout
11/08/20	8000m	34:29.0	2:09.3	RowErg	Ave HR: 151, Max HR: 160	View workout
11/06/20	10000m	42:56.8	2:08.8	RowErg	Ave HR: 150, Max HR: 161	View workout
11/04/20	3x2000m/4:00r	23:32.1	1:57.6	RowErg	Max HRs: 169-173	View workout
11/04/20	10:03	2,382m	2:06.7	RowErg		View workout
11/02/20	10000m	43:10.0	2:09.5	RowErg	Ave HR: 150, Max HR: 159	View workout
10/30/20	9500m	40:54.9	2:09.2	RowErg	Ave HR: 150, Max HR: 166	View workout
10/28/20	4x800m/2:00r	11:32.1	1:48.1	RowErg	Max HRs: 168-176	View workout
10/28/20	10:05	2,368m	2:07.8	RowErg		View workout
10/25/20	9500m	40:56.6	2:09.2	RowErg	Ave HR 145, Max HR: 154	View workout
10/23/20	9000m	38:44.1	2:09.1	RowErg	Ave HR: 148, Max HR: 159	View workout
10/23/20	0:11	45m	2:11.1	RowErg		View workout
10/21/20	4x1500m/3:00r	23:13.3	1:56.1	RowErg	Max HRs: 164-174	View workout
10/21/20	10:11	2,310m	2:12.3	RowErg		View workout
10/19/20	9000m	38:51.6	2:09.5	RowErg	Ave HR: 147, Max HR: 155	View workout
10/14/20	7x500m/2:00r	12:31.2	1:47.3	RowErg	Max HRs: 166-171 4th piece was mis-timed, actually <1:48	View workout
10/14/20	10:31	2,418m	2:10.5	RowErg		View workout
10/12/20	8500m	36:40.1	2:09.4	RowErg	Ave HR: 145, Max HR: 157	View workout
10/10/20	8000m	34:28.9	2:09.3	RowErg	Ave HR 147, Max HR: 162	View workout
10/08/20	3x2000m/4:00r	23:53.9	1:59.4	RowErg	Max HRs: 167-171	View workout
10/08/20	5:04	1,198m	2:07.0	RowErg		View workout

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