Greg McKiernan 8000m row
8,000
Meters
34:29.0
Time
2:09.3
Pace
490
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 617 |
| Drag Factor | 116 |
November 08, 2020 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:29.0 | 8,000 | 2:09.3 | 162 | 857 | 18 |
| 6:53.9 | 1,600 | 2:09.3 | 162 | 856 | 18 |
| 6:55.2 | 3,200 | 2:09.7 | 160 | 851 | 18 |
| 6:52.6 | 4,800 | 2:08.9 | 163 | 861 | 18 |
| 6:54.0 | 6,400 | 2:09.3 | 162 | 856 | 18 |
| 6:53.3 | 8,000 | 2:09.1 | 162 | 859 | 18 |
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Workout Graph
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Ave HR: 151, Max HR: 160