Hilary Penrod

Log

Date Workout Score Ave Comments Action
09/09/20 10x0:30/0:30r 1,153m 2:10.0 View workout
09/09/20 5000m 26:04.7 2:36.4 View workout
09/08/20 20:00.0 2,850m 3:30.5 View workout
09/08/20 27:35.1 5,000m 2:45.5 View workout
09/04/20 34:12.0 6,011m 2:50.6 View workout
09/03/20 17:20 3,010m 2:52.7 View workout
09/03/20 5:44 1,012m 2:50.4 View workout
09/03/20 10:55 2,011m 2:43.0 View workout
09/02/20 31:35 6,008m 2:37.7 View workout
09/02/20 7:40.0 1,500m 2:33.3

Post wod

View workout
08/28/20 40:27.0 7,018m 2:52.9 View workout
08/27/20 2:45 580m 2:22.2 View workout
08/27/20 4:36 970m 2:22.4 View workout
08/27/20 6:38 1,376m 2:24.9 View workout
08/27/20 8:42 1,777m 2:26.9 View workout
08/27/20 5:59 1,021m 2:55.8 View workout
08/27/20 5:38 1,019m 2:45.9 View workout
08/26/20 45:05 8,360m 2:41.8 View workout
08/25/20 14:27.0 2,512m 2:52.5

After wod

View workout
08/25/20 34:13.0 6,006m 2:50.9

Before wod

View workout
08/24/20 45:23 8,010m 2:49.9 View workout
08/22/20 3:33 502m 3:32.2 View workout
08/22/20 9:00.0 1,060m 4:14.7

During WOD — 35 cals x 2 with a bunch of other cardio

View workout
08/21/20 6:25 1,209m 2:39.5 View workout
08/21/20 3:23 664m 2:33.3 View workout