Hilary Penrod v1:40/0:20r...9 row
2,933
Meters
15:00.0
Time
2:33.4
Pace
155
Calories
120
Heart Rate
| Rest Distance | 591 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,524 |
| Overall Time | 19:40.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 123 |
October 27, 2020 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,933 | 2:33.4 | 97 | 633 | 23 | 120 | |
| 1:40.0 | 295 | 2:49.4 | 72 | 547 | 26 | 108 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 316 | 2:38.2 | 88 | 604 | 24 | 114 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 325 | 2:33.8 | 96 | 630 | 25 | 118 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 325 | 2:33.8 | 96 | 630 | 23 | 118 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 23 | 126 | |
| r: 2:00 | 261 | ||||||
| 1:40.0 | 337 | 2:28.3 | 107 | 668 | 24 | 125 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 331 | 2:31.0 | 102 | 649 | 23 | 123 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 335 | 2:29.2 | 105 | 662 | 24 | 129 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 332 | 2:30.6 | 102 | 652 | 23 | 127 | |
| r: 0:20 | 42 | ||||||
| r591 |
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Workout Graph
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