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Hilary Penrod

Log

Date Workout Score Ave Comments Action
09/25/20 44:44 7,011m 3:11.4 View workout
09/23/20 18x0:30/0:30r 1,686m 2:40.1 View workout
09/23/20 15c 1:08.6 2:16.1 View workout
09/23/20 15c 1:06.3 2:13.6 View workout
09/23/20 15c 1:05.1 2:12.3 View workout
09/23/20 15c 1:05.2 2:12.5 View workout
09/23/20 15c 1:02.0 2:09.1 View workout
09/23/20 10x500m/1:00r 26:37.4 2:39.7 View workout
09/23/20 11:08 2,016m 2:45.8 View workout
09/21/20 7:00 1,019m 3:26.2 View workout
09/21/20 28:58 5,608m 2:35.0 View workout
09/21/20 44:52.0 8,008m 2:48.0

This morning at 5 am—phone was dead so could not sync on app

 View workout
09/21/20 32:00.0 6,566m 2:26.2

This morning instead of wod

 View workout
09/19/20 5:36 1,009m 2:46.6 View workout
09/19/20 20x500m/1:00r 52:50.5 2:38.5 View workout
09/19/20 21:12 4,010m 2:38.6 View workout
09/18/20 49:05 9,014m 2:43.3 View workout
09/18/20 4:00.0 560m 3:34.2

Tabata warm up before wod / cool down from row earlier 🤷🏼‍♀️

 View workout
09/17/20 30x0:30/0:30r 3,135m 2:23.5 View workout
09/17/20 v1:40/0:20r...9 2,883m 2:36.0 View workout
09/17/20 3:00.0 500m 3:00.0

Warmup

 View workout
09/16/20 15x500m/1:00r 37:14.7 2:28.9 View workout
09/15/20 8:24 1,508m 2:47.4 View workout
09/15/20 7000m 38:49.5 2:46.3 View workout
09/09/20 2:59 507m 2:56.7 View workout