Hilary Penrod v2000m/3:00r...4 row
5,000
Meters
27:46.2
Time
2:46.6
Pace
257
Calories
115
Heart Rate
| Rest Distance | 1,646 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,646 |
| Overall Time | 39:46.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 894 |
| Drag Factor | 121 |
November 21, 2020 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:46.2 | 5,000 | 2:46.6 | 76 | 560 | 23 | 115 | |
| 11:15.3 | 2,000 | 2:48.8 | 73 | 550 | 23 | 108 | |
| r: 3:00 | 412 | ||||||
| 8:21.4 | 1,500 | 2:47.1 | 75 | 558 | 23 | 116 | |
| r: 3:00 | 398 | ||||||
| 5:31.5 | 1,000 | 2:45.7 | 77 | 564 | 23 | 116 | |
| r: 3:00 | 421 | ||||||
| 2:37.9 | 500 | 2:37.9 | 89 | 605 | 24 | 121 | |
| r: 3:00 | 415 | ||||||
| r1,646 |
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Workout Graph
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