Hilary Penrod

Log

Date Workout Score Ave Comments Action
08/21/20 2:58 629m 2:21.9 View workout
08/21/20 3:17 654m 2:30.8 View workout
08/21/20 2:05 363m 2:53.2 View workout
08/21/20 13:52 2,511m 2:45.8 View workout
08/20/20 37:59.0 6,516m 2:54.8

Second workout of the day

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08/18/20 45:17 8,014m 2:49.5 View workout
08/17/20 43:55.0 8,524m 2:34.5

2k m warm up — 11 minutes
6k m then 500m cool down

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08/17/20 7:30.0 1,100m 3:24.5

Warm up before wod

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08/13/20 17:16 3,011m 2:52.0 View workout
08/13/20 5:00.0 1,000m 2:30.0

During wod

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08/12/20 12:00.0 2,000m 3:00.0

After wod additional rowing

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08/12/20 25:00.0 5,000m 2:30.0

Aerobic capacity WOD

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08/11/20 25:00.0 4,010m 3:07.0 View workout
08/10/20 30:00.0 5,530m 2:42.7

Broken up into 1015, 515 and 4000 meters

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08/06/20 19:45.0 3,500m 2:49.2 View workout
08/05/20 19:35.0 3,500m 2:47.8 View workout
08/04/20 8:00.0 1,500m 2:40.0

Ran outta time

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08/03/20 12:00.0 2,500m 2:24.0

Easy row after CrossFit wod

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