Hilary Penrod

Log

Date Workout Score Ave Comments Action
08/13/20 17:16 3,011m 2:52.0 View workout
08/13/20 5:00.0 1,000m 2:30.0

During wod

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08/12/20 12:00.0 2,000m 3:00.0

After wod additional rowing

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08/12/20 25:00.0 5,000m 2:30.0

Aerobic capacity WOD

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08/11/20 25:00.0 4,010m 3:07.0 View workout
08/10/20 30:00.0 5,530m 2:42.7

Broken up into 1015, 515 and 4000 meters

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08/06/20 19:45.0 3,500m 2:49.2 View workout
08/05/20 19:35.0 3,500m 2:47.8 View workout
08/04/20 8:00.0 1,500m 2:40.0

Ran outta time

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08/03/20 12:00.0 2,500m 2:24.0

Easy row after CrossFit wod

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