Nicki Berry

Log

Date Workout Score Ave Comments Action
11/24/20 8:51.0 2,049m 2:09.5 View workout
11/23/20 8:54.0 2,007m 2:13.0 View workout
11/15/20 v5:49/0:57r...2 4,139m 3:07.1

Fusion

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11/12/20 9:06.0 2,014m 2:15.5 View workout
11/10/20 27:41.0 6,009m 2:18.2 View workout
11/09/20 18:23.0 4,014m 2:17.3 View workout
11/07/20 24:20.0 5,013m 2:25.6 View workout
10/28/20 23:54.0 5,014m 2:22.9 View workout
10/27/20 v5:48/7:34r...2 1,754m 2:54.6

Mind over Matter

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10/25/20 29:51.0 6,516m 2:17.4 View workout
10/24/20 v5:49/0:49r...9 4,113m 2:24.8

Ladder Sprints

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10/21/20 v5:49/2:17r...11 3,480m 2:16.4

Flip the switch

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10/21/20 21:16.0 4,464m 2:22.9 View workout
10/18/20 v5:49/2:38r...2 5,294m 2:26.2

Long and Strong

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10/14/20 v5:49/1:24r...2 1,960m 2:33.1

Watershed

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10/11/20 v5:48/0:38r...6 5,228m 2:28.1

Pyramid

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09/04/20 v5:49/0:16r...3 5,957m 2:30.0

Speed Play

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08/30/20 v5:49/3:04r...5 2,954m 2:24.3

Almost 2k

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08/28/20 30:05.0 6,547m 2:17.8 View workout
08/27/20 29:25.0 5,712m 2:34.4

Various

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08/26/20 v0:01/0:17r...3 5,187m 2:18.7

Speed Play

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08/26/20 33:56.0 7,031m 2:24.7 View workout
08/25/20 25:16.0 5,418m 2:19.9

20spm 5 min pieces

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08/19/20 30:00.0 6,644m 2:15.4

3x10min 90sec rest 20s/m

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08/18/20 6:09.0 1,250m 2:27.6

500m 400m 300m

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