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Log

Date Workout Score Ave Comments Action
08/25/20 25:16.0 5,418m 2:19.9

20spm 5 min pieces

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08/19/20 30:00.0 6,644m 2:15.4

3x10min 90sec rest 20s/m

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08/18/20 6:09.0 1,250m 2:27.6

500m 400m 300m

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08/17/20 29:42.0 6,350m 2:20.3

3x8min plus a 5min warm up

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08/16/20 15:16.0 3,179m 2:24.0

Low stroke rate of 20spm

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08/12/20 13:03.0 3,012m 2:09.9 View workout
08/11/20 20:06.0 4,418m 2:16.4 View workout
08/10/20 36:00.0 7,639m 2:21.3

8min intervals no rest

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08/09/20 20:12 4,311m 2:20.5

Tekkers

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08/09/20 5:44.0 1,020m 2:48.6

Warm up

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08/07/20 29:59 6,404m 2:20.4

MUNICH

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08/07/20 30:50.0 6,587m 2:20.4 View workout
08/05/20 9:56 1,999m 2:29.2

Sprint Finish

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08/05/20 21:36.0 4,392m 2:27.5 View workout
08/04/20 10:00.0 2,258m 2:12.8 View workout
08/03/20 34:57.0 6,513m 2:40.9

Ladder

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08/02/20 24:33.0 5,019m 2:26.7 View workout