Nicki Berry v5:49/0:49r...9 row
4,113
Meters
19:51.5
Time
2:24.8
Pace
241
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 3:46.7 |
| Overall Distance | 4,324 |
| Overall Time | 23:38.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 113 |
October 24, 2020 12:14:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.5 | 4,113 | 2:24.8 | 115 | 696 | 24 | |
| 5:49.3 | 1,010 | 2:52.9 | 68 | 532 | 22 | |
| r: 0:49 | 18 | |||||
| 2:00.1 | 415 | 2:24.6 | 116 | 697 | 22 | |
| 1:59.0 | 451 | 2:11.9 | 152 | 824 | 24 | |
| r: 0:00 | 2 | |||||
| 2:00.1 | 461 | 2:10.2 | 158 | 844 | 26 | |
| 2:00.3 | 459 | 2:11.0 | 156 | 835 | 28 | |
| 1:59.7 | 464 | 2:08.9 | 163 | 861 | 30 | |
| r: 2:54 | 187 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | |
| r: 0:01 | 1 | |||||
| 1:59.8 | 444 | 2:14.9 | 143 | 790 | 24 | |
| r: 0:00 | 3 | |||||
| 0:02.8 | 7 | 3:20.0 | 44 | 450 | 24 | |
| r211 |
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Workout Graph
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