Nicki Berry v5:49/2:17r...11 row
3,480
Meters
15:49.7
Time
2:16.4
Pace
251
Calories
| Rest Distance | 968 |
|---|---|
| Rest Time | 15:54.3 |
| Overall Distance | 4,448 |
| Overall Time | 31:44.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 121 |
October 21, 2020 10:13:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.7 | 3,480 | 2:16.4 | 138 | 774 | 26 | |
| 5:49.0 | 1,014 | 2:52.0 | 69 | 536 | 22 | |
| 0:59.5 | 239 | 2:04.4 | 181 | 924 | 26 | |
| r: 1:30 | 22 | |||||
| 1:00.3 | 240 | 2:05.6 | 177 | 907 | 27 | |
| r: 1:30 | 45 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | |
| r: 1:30 | 171 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | |
| r: 1:30 | 63 | |||||
| 1:00.2 | 249 | 2:00.8 | 198 | 981 | 26 | |
| r: 1:30 | 129 | |||||
| 1:00.3 | 247 | 2:02.0 | 192 | 962 | 25 | |
| r: 1:30 | 88 | |||||
| 0:59.8 | 249 | 2:00.0 | 202 | 995 | 26 | |
| r: 1:30 | 180 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:30 | 139 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | |
| r: 1:30 | 133 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | |
| r968 |
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