Nicki Berry v0:01/0:17r...3 row
5,187
Meters
23:59.8
Time
2:18.7
Pace
282
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 4:21.1 |
| Overall Distance | 5,624 |
| Overall Time | 28:20.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 622 |
August 26, 2020 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.8 | 5,187 | 2:18.7 | 131 | 750 | 23 | |
| 18 | ||||||
| 11:59.5 | 2,602 | 2:18.2 | 132 | 755 | 23 | |
| r: 4:03 | 437 | |||||
| 11:59.2 | 2,586 | 2:19.0 | 130 | 747 | 23 | |
| r437 |
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