Concept2 Logbook | Log for Lena Brandesova

Sign Up

Lena Brandesova

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/26/25	20:00.0	9,640m	2:04.4	BikeErg	20 rounds: 0:15 fast 0:45 easy	View workout
08/26/25	20:00.0	9,410m	2:07.5	BikeErg	10 rounds: 1:00 easy 1:00 moderate	View workout
08/24/25	45:00.0	20,520m	2:11.5	BikeErg	Zone 2	View workout
08/16/25	28:00.0	13,472m	2:04.7	BikeErg	2 rounds: 3:00 moderate 1:00 fast 3:00 easy 2:00 moderate 0:30 faster 2:00 easy 1:00 moderate 0:30 sprin…	View workout
08/07/25	30:00.0	14,100m	2:07.6	BikeErg	2 sets/3:00r 5:00 easy 4:00 easy/moderate 3:00 moderate 2:00 moderate/hard 1:00 hard	View workout
07/21/25	2:52.4	1,464m	1:57.7	BikeErg	50 cal	View workout
07/21/25	2:54.3	1,473m	1:58.3	BikeErg	50 cal	View workout
07/21/25	2:59.3	739m	2:01.3	RowErg	50 cal	View workout
07/21/25	2:53.5	728m	1:59.1	RowErg	50cal	View workout
07/08/25	1:00:00.0	27,025m	2:13.2	BikeErg	Zone 2	View workout
07/06/25	5:00.0	2,025m	2:28.1	BikeErg	Cool down	View workout
07/06/25	32:00.0	15,283m	2:05.6	BikeErg	6:00 moderate… 5:00… 4:00… 3:00… 2:00… 1:00 1:00 recovery… 0:50… 0:40… 0:30&h…	View workout
07/05/25	29:15.0	6,935m	2:06.5	RowErg	3 rounds / 3:00r 13x 0:30 fast / 0:15 recovery	View workout
07/05/25	5:00.0	1,067m	2:20.5	RowErg	Warm up	View workout
07/04/25	30:00.0	6,852m	2:11.3	RowErg	30:00, start at Z2 wattage and increase by 5-10 every 5:00	View workout
07/01/25	10:00.0	4,859m	2:03.4	BikeErg	10 rounds 1:00 row 1:00 bike 9 devils presses (double, 10kg) 1:00r	View workout
07/01/25	10:00.0	2,512m	1:59.4	RowErg	10 rounds 1:00 row 1:00 bike 9 devils presses (double, 10kg) 1:00r	View workout
06/30/25	3:32.4	1,778m	1:59.4	BikeErg	5x12 cal in a wod	View workout
06/30/25	5:00.0	1,071m	2:20.0	RowErg	Cool down	View workout
06/30/25	26:35.5	6,159m	2:09.5	RowErg	6 rounds 600m @ Z5 wattage / 2:00 @ Z2 wattage	View workout
06/30/25	5:00.0	1,077m	2:19.2	RowErg	Warm up	View workout
06/27/25	1:06:56.1	30,000m	2:13.8	BikeErg	Zone 2	View workout
06/26/25	10:00.0	2,140m	2:20.1	RowErg	Cool down	View workout
06/26/25	5:00.0	1,429m	1:44.9	RowErg	15 rounds 0:20 afap / 0:20r	View workout
06/26/25	10:00.0	2,137m	2:20.3	RowErg	Warm up	View workout

«
1
2
3
4
5
6
7
8
...
20
21
»