Cam Walker

Log

Date Workout Score Ave Comments Action
11/08/20 0:16 33m 4:08.4 View workout
11/08/20 v0:01/0:57r...2 347m 2:32.7

Ladder Up

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11/08/20 v0:01/0:27r...3 720m 2:19.4

STRENGTH & TECHNIQUE: SWEATY DRILLS

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11/08/20 1000m 5:08.6 2:34.3 View workout
11/07/20 500m 1:40.5 1:40.5 View workout
11/07/20 0:46 185m 2:04.8 View workout
11/07/20 1000m 5:20.9 2:40.4 View workout
11/07/20 v0:02/0:27r...22 3,963m 2:16.0

SPEED: AFTER BURNERS

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11/07/20 1000m 5:16.5 2:38.2 View workout
11/06/20 3:32 910m 1:56.8 View workout
11/06/20 v1001m/2:30r...3 3,002m 1:56.3

3 X 1KM

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11/06/20 1000m 5:11.9 2:35.9 View workout
11/05/20 1000m 5:20.8 2:40.4 View workout
11/05/20 v4500m/r...1 4,500m 2:13.5

4.5KM

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11/05/20 1000m 5:11.2 2:35.6 View workout
11/04/20 100m 0:16.9 1:24.5 View workout
11/04/20 100m 0:17.2 1:26.0 View workout
11/04/20 2000m 9:19.3 2:19.8 View workout
11/04/20 1000m 4:52.5 2:26.2 View workout
11/04/20 v100m/0:40r...15 1,513m 1:38.5

15 X 100M

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11/04/20 1000m 5:03.5 2:31.7 View workout
11/03/20 500m 3:31.2 3:31.2 View workout
11/03/20 1000m 3:33.5 1:46.7 View workout
11/03/20 v2000m/3:30r...3 6,001m 2:02.8

3 X 2KM

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11/03/20 1000m 5:26.4 2:43.2 View workout