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Cam Walker v0:02/0:27r...22 row

3,963

Meters

17:58.4

Time

2:16.0

Pace

247

Calories

113

Heart Rate

Rest Distance0
Rest Time3:37.5
Overall Distance3,963
Overall Time21:35.9
Average Watts139
Calories Per Hour778
Stroke Rate28
Stroke Count467
Drag Factor132

November 07, 2020 17:59:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: AFTER BURNERS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:58.4 3,963 2:16.0 139 778 28 113
0 0
r: 0:27 2
2:59.9 574 2:36.7 91 613 24 113
r: 0:00 -255
0:30.1 97 2:35.1 94 622 20 106
0:29.8 131 1:53.7 238 1118 31 120
r: 0:00 1
0:29.5 104 2:21.8 123 722 21 118
r: 0:00 1
0:29.5 138 1:46.8 287 1286 32 130
r: 0:00 2
0:29.8 88 2:49.3 72 548 19 121
r: 0:00 1
0:29.5 140 1:45.3 299 1329 33 133
r: 1:31 30
3:00.1 750 2:00.0 202 995 26 135
r: 0:00 3
0:29.1 80 3:01.8 58 500 18 123
r: 0:00 1
0:30.1 141 1:46.7 288 1290 34 136
r: 59:59.8 1
0:30.1 90 2:47.2 75 557 18 127
0:30.1 148 1:41.6 333 1445 35 142
r: 0:00 1
0:29.0 80 3:01.2 59 502 19 132
0:29.9 147 1:41.7 333 1445 36 145
r: 1:30 28
3:00.1 759 1:58.6 210 1021 28 146
r: 0:01 3
0:29.9 82 3:02.3 58 498 19 135
r: 0:00 3
0:30.2 150 1:40.6 343 1480 36 148
0:29.5 75 3:16.6 46 458 18 139
0:30.1 141 1:46.7 288 1290 32 146
r: 0:00 2
0:29.8 81 3:03.9 56 493 17 138
0:29.5 143 1:43.1 319 1397 33 147

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Workout Graph

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