Cam Walker 1000m row
1,000
Meters
5:03.5
Time
2:31.7
Pace
53
Calories
112
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 130 |
November 04, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.5 | 1,000 | 2:31.7 | 100 | 644 | 53 | 24 | 112 |
| 1:14.1 | 200 | 3:05.2 | 55 | 489 | 10 | 28 | 105 |
| 1:03.0 | 400 | 2:37.5 | 90 | 608 | 10 | 29 | 110 |
| 1:00.8 | 600 | 2:32.0 | 100 | 643 | 10 | 22 | 109 |
| 0:53.4 | 800 | 2:13.5 | 147 | 806 | 11 | 21 | 117 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 841 | 12 | 20 | 123 |
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Workout Graph
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