Mark D.

Log

Date Workout Score Ave Comments Action
03/04/21 10000m 41:55.1 2:05.7 View workout
03/03/21 500m 1:47.4 1:47.4 View workout
03/03/21 45:00 9,629m 2:20.2 View workout
03/01/21 10000m 42:09.0 2:06.4 View workout
02/28/21 3x8:00/2:00r 5,617m 2:08.1 View workout
02/27/21 45:00 9,418m 2:23.3 View workout
02/26/21 45:00 8,661m 2:35.8 View workout
02/25/21 4:00 1,055m 1:53.7 View workout
02/25/21 45:00 8,541m 2:38.0 View workout
02/24/21 45:00 7,814m 2:52.7 View workout
02/23/21 42195m 3:51:11.1 2:44.3 View workout
02/22/21 10000m 46:03.9 2:18.1 View workout
02/21/21 45:00 9,577m 2:20.9 View workout
02/19/21 45:00 9,515m 2:21.8 View workout
02/18/21 10000m 46:39.6 2:19.9 View workout
02/17/21 10000m 44:52.6 2:14.6 View workout
02/16/21 45:00 9,570m 2:21.0 View workout
02/15/21 6000m 25:55.1 2:09.5 View workout
02/15/21 2000m 8:36.8 2:09.2 View workout
02/15/21 v0:10/7:45r...2 2,014m 2:16.6 View workout
02/13/21 45:00 9,538m 2:21.5 View workout
02/12/21 v1:00/2:11r...4 6,011m 2:05.9

1st set (Chest Press)
Row 2000 M
2nd set (Decline Chest Press)
Row 2000 M
3rd Set (incline chest press
Row 2000 M

View workout
02/11/21 10000m 41:02.0 2:03.1 View workout
02/10/21 10000m 43:20.3 2:10.0 View workout
02/09/21 14000m 1:03:35.2 2:16.2 View workout