Scott Heffron

Log

Date Workout Score Ave Comments Action
11/23/20 5000m 28:08.2 2:48.8 View workout
11/22/20 5000m 28:20.8 2:50.0

MAF - 125 BPM

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11/04/20 5000m 29:55.7 2:59.5

MAF 125 bpm

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11/01/20 15x500m/1:00r 43:17.8 2:53.1

Damn, no HR showing but it showed the whole workout on the PM5 and the phone.

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10/30/20 2000m 11:15.0 2:48.7 View workout
10/30/20 2000m 11:02.4 2:45.6 View workout
10/30/20 2000m 10:28.6 2:37.1 View workout
10/24/20 3x1000m/2:00r 16:47.1 2:47.8 View workout
10/11/20 500m 2:24.1 2:24.1 View workout
10/05/20 1:05:38 10,024m 3:16.4

Zone 2 HR Training. 120 - 131 BPM

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09/06/20 2x500m/1:00r 4:17.8 2:08.9 View workout
09/06/20 4x500m/1:00r 8:59.8 2:14.9 View workout
08/31/20 30:00 6,408m 2:20.4 View workout
08/30/20 1x500m/1:00r 1:56.9 1:56.9 View workout
08/30/20 1x500m/1:00r 2:07.0 2:07.0 View workout
08/30/20 1x500m/1:00r 2:03.2 2:03.2 View workout
08/30/20 2000m 9:04.3 2:16.0 View workout
08/30/20 9:43 2,023m 2:24.2 View workout
08/21/20 2000m 9:41.3 2:25.3 View workout
08/21/20 10:08 2,017m 2:30.9 View workout
08/19/20 1x500m/1:00r 2:03.1 2:03.1 View workout
08/19/20 1x500m/1:00r 2:03.2 2:03.2 View workout
08/16/20 500m 2:15.4 2:15.4 View workout
08/16/20 500m 2:12.8 2:12.8 View workout
08/16/20 500m 2:19.5 2:19.5 View workout