Scott Heffron 4x500m/1:00r row
2,000
Meters
8:59.8
Time
2:14.9
Pace
118
Calories
150
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,297 |
| Overall Time | 12:59.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 120 |
September 06, 2020 05:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.8 | 2,000 | 2:14.9 | 142 | 790 | 21 | 150 |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 20 | 134 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 20 | 146 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 22 | 157 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 22 | 164 |
| r297 |
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Workout Graph
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