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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Scott Heffron

Log

Date Workout Score Ave Comments Action
12/13/23 5000m 24:21.1 2:26.1 View workout
12/11/23 5000m 22:56.9 2:17.6 View workout
12/11/23 34:59 7,016m 2:29.6 View workout
12/10/23 30:00 6,134m 2:26.7 View workout
12/08/23 30:00 6,124m 2:26.9 View workout
12/06/23 30:00 6,389m 2:20.8 View workout
12/05/23 5000m 25:48.7 2:34.8 View workout
12/04/23 5000m 25:28.1 2:32.8 View workout
12/03/23 5000m 22:05.4 2:12.5 View workout
12/02/23 30:00 6,054m 2:28.6 View workout
11/30/23 5000m 23:01.0 2:18.1 View workout
11/29/23 5000m 22:47.1 2:16.7 View workout
11/27/23 30:00 6,559m 2:17.2 View workout
11/26/23 30:00 6,091m 2:27.7 View workout
11/24/23 2500m 11:46.5 2:21.3 View workout
11/24/23 2500m 12:26.8 2:29.3 View workout
11/24/23 2500m 13:01.3 2:36.2 View workout
11/24/23 2500m 13:24.5 2:40.9 View workout
11/23/23 2500m 14:20.4 2:52.0

Benchmark for the next few rows tonight. want to improve by 5 seconds per 500 split with the next row.

 View workout
11/21/23 5000m 26:13.0 2:37.3 View workout
11/20/23 2000m 8:15.3 2:03.8 View workout
11/20/23 2000m 8:30.8 2:07.7 View workout
11/20/23 2000m 8:30.2 2:07.5 View workout
11/20/23 2000m 8:32.1 2:08.0 View workout
11/19/23 2000m 8:41.3 2:10.3 View workout