Sign Up
1,620,194
Lifetime Meters
181,802
Season Meters

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Scott Heffron

Log

Date Workout Score Ave Comments Action
11/16/23 5000m 25:10.6 2:31.0 View workout
11/13/23 5000m 23:52.3 2:23.2 View workout
11/12/23 15000m 1:13:23.0 2:26.7

15,000 Meters
Row for time working up to a half-marathon.

app.erg.zone

 View workout
11/10/23 5000m 23:43.0 2:22.3 View workout
11/08/23 30:00 6,256m 2:23.8 View workout
11/07/23 5000m 21:48.2 2:10.8 View workout
11/05/23 1:00:00 12,522m 2:23.7 View workout
11/03/23 5000m 23:44.2 2:22.4

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

 View workout
11/02/23 5000m 24:06.4 2:24.6 View workout
10/31/23 30:00 6,333m 2:22.1 View workout
10/30/23 31:05 6,267m 2:28.8 View workout
10/29/23 5000m 22:58.6 2:17.8 View workout
10/28/23 10000m 47:20.5 2:22.0 View workout
10/26/23 30:00 6,167m 2:25.9 View workout
10/25/23 5000m 24:15.9 2:25.5 View workout
10/24/23 5000m 23:38.9 2:21.8 View workout
10/23/23 5000m 25:42.8 2:34.2 View workout
10/23/23 5000m 23:45.1 2:22.5 View workout
10/21/23 5000m 23:17.3 2:19.7 View workout
10/20/23 5000m 24:40.8 2:28.0 View workout
10/18/23 5000m 25:39.8 2:33.9 View workout
10/17/23 5000m 24:04.2 2:24.4 View workout
10/16/23 5000m 25:56.3 2:35.6 View workout
10/15/23 5000m 24:11.7 2:25.1 View workout
10/14/23 5000m 27:42.4 2:46.2 View workout