Scott Heffron 1:00:00 row
12,522
Meters
1:00:00.0
Time
2:23.7
Pace
701
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 1085 |
| Drag Factor | 110 |
November 05, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,522 | 2:23.7 | 118 | 705 | 18 | 146 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 18 | 127 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 18 | 128 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 16 | 139 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 16 | 138 |
| 25:00.0 | 972 | 2:34.3 | 95 | 627 | 17 | 131 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 | 145 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 750 | 18 | 155 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 722 | 18 | 156 |
| 45:00.0 | 1,048 | 2:23.1 | 119 | 710 | 19 | 155 |
| 50:00.0 | 1,030 | 2:25.6 | 113 | 690 | 19 | 157 |
| 55:00.0 | 1,070 | 2:20.1 | 127 | 737 | 19 | 164 |
| 1:00:00.0 | 1,090 | 2:17.6 | 134 | 762 | 19 | 165 |
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Workout Graph
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