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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Scott Heffron

Log

Date Workout Score Ave Comments Action
10/13/23 151c 13:18.0 2:39.2 View workout
06/04/23 45:00 8,163m 2:45.3 View workout
01/29/23 5000m 29:07.7 2:54.7 View workout
01/25/23 5000m 23:31.3 2:21.1 View workout
01/23/23 500c 49:22.5 2:38.8 View workout
10/03/22 v1:00/2:00r...5 2,878m 2:15.5 View workout
10/03/22 2000m 9:06.2 2:16.5 View workout
10/02/22 v3:00/2:00r...5 3,217m 2:19.8 View workout
08/14/22 30:00 5,448m 2:45.1

this was a pretty good workout. no music playing.

 View workout
08/08/22 35:07 6,140m 2:51.6

First row in like forever. I even had to update the firmware.

View workout
01/11/21 30:00 6,317m 2:22.4

30 Min by KREW/LiveRowing

 View workout
01/11/21 2000m 9:06.2 2:16.5 View workout
01/10/21 18:12 3,236m 2:48.7 View workout
12/31/20 5000m 22:40.5 2:16.0

5,000M by KREW/LiveRowing

 View workout
12/28/20 7200m 35:19.5 2:27.1

7200 meters by KREW/LiveRowing

 View workout
12/11/20 30:00 6,592m 2:16.5 View workout
11/29/20 2000m 10:51.1 2:42.7 View workout
11/29/20 2000m 10:41.1 2:40.2 View workout
11/29/20 2000m 10:25.3 2:36.3 View workout
11/29/20 2000m 10:32.5 2:38.1 View workout
11/29/20 2000m 10:28.7 2:37.1 View workout
11/29/20 2000m 10:09.3 2:32.3 View workout
11/27/20 2000m 11:41.5 2:55.3 View workout
11/27/20 2000m 11:47.8 2:56.9 View workout
11/27/20 2000m 11:27.8 2:51.9 View workout