Scott Heffron 1000m row
1,000
Meters
4:14.3
Time
2:07.1
Pace
60
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
October 02, 2022 04:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 24 | 145 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 23 | 123 |
| 0:49.8 | 400 | 2:04.5 | 181 | 924 | 23 | 139 |
| 0:50.2 | 600 | 2:05.5 | 177 | 909 | 23 | 149 |
| 0:51.3 | 800 | 2:08.2 | 166 | 871 | 25 | 155 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 877 | 27 | 159 |