Michal Seredin

Log

Date Workout Score Ave Comments Action
08/25/25 v5:00/2:00r...3 1,764m 1:59.0

INTERWAŁY - 1 min ON / 1 min OFF
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08/23/25 4x2500m/2:30r 42:06.7 2:06.3

4x2500m / 2:30 rest
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08/21/25 3x10:00/2:00r 7,162m 2:05.6

3x10 min / 2 min rest
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08/20/25 v5:00/2:00r...12 5,096m 1:57.7

INTERWAŁY - 1 min ON / 1 min OFF
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08/19/25 3x10:00/2:00r 7,154m 2:05.8

3x10 min / 2 min rest
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08/15/25 v5:00/2:00r...8 3,049m 1:58.0

INTERWAŁY - 1 min ON / 1 min OFF
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08/09/25 v5:00/2:00r...6 2,527m 1:58.7

INTERWAŁY - 1 min ON / 1 min OFF
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08/08/25 3x10:00/2:00r 7,145m 2:05.9

3x10 min / 2 min rest
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08/05/25 3x10:00/2:00r 6,968m 2:09.1

3x10 min / 2 min rest
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07/12/25 3x10:00/2:00r 6,941m 2:09.6

3x10 min / 2 min rest
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07/11/25 3x10:00/2:00r 7,048m 2:07.6

3x10 min / 2 min rest
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07/09/25 3x10:00/2:00r 6,949m 2:09.5

3x10 min / 2 min rest
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07/01/25 3x10:00/2:00r 7,162m 2:05.6

3x10 min / 2 min rest
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06/28/25 3x10:00/2:00r 7,108m 2:06.6

3x10 min / 2 min rest
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06/27/25 3x10:00/2:00r 6,989m 2:08.7

3x10 min / 2 min rest
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06/25/25 3x10:00/2:00r 7,002m 2:08.5

3x10 min / 2 min rest
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06/21/25 3x10:00/2:00r 6,793m 2:12.4

3x10 min / 2 min rest
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06/19/25 2x10:00/2:00r 2,965m 2:16.3

3x10 min / 2 min rest
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01/10/25 2x10:00/2:00r 4,618m 2:09.9

3x10 min / 2 min rest
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01/08/25 2x10:00/2:00r 4,681m 2:08.1

3x10 min / 2 min rest
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01/02/25 3x10:00/2:00r 6,817m 2:12.0

3x10 min / 2 min rest
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12/30/24 3x10:00/2:00r 6,559m 2:17.2

3x10 min / 2 min rest
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12/27/24 2x10:00/2:00r 4,275m 2:20.3

3x10 min / 2 min rest
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08/10/23 2x12:00/3:00r 3,401m 2:13.7

5x12m R:3.00
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08/09/23 2x12:00/3:00r 3,386m 2:14.8

5x12m R:3.00
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