Piet Zweedijk

Log

Date Workout Score Ave Comments Action
01/09/24 38:21.0 18,000m 2:07.8 View workout
01/09/24 18:49.0 4,000m 2:21.1

8*500mtr / RR=2min

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01/09/24 39:19.0 18,000m 2:11.0 View workout
01/09/24 23:56.5 5,000m 2:23.6

2K-1,5K-1K-0,5K / RR=3min

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01/09/24 12:26.0 6,000m 2:04.3 View workout
01/08/24 22:07.0 4,305m 2:34.1

WU/2*RR

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01/08/24 10:00.0 2,112m 2:22.0

10min

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01/08/24 39:02.0 18,000m 2:10.1 View workout
01/08/24 13:00.0 2,754m 2:21.6

PYR 1-3-5-3-1 / RR=2min

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01/08/24 39:50.0 18,000m 2:12.7 View workout
01/08/24 10:00.0 2,175m 2:17.9

10*1min / RR=1min

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01/08/24 12:50.0 6,000m 2:08.3 View workout
01/07/24 1:24:23.0 40,000m 2:06.5

40K in 1 workout; goed te doen

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01/07/24 16:51.0 3,562m 2:21.9

gestopt, blessure linker schouder

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01/06/24 23:08.0 4,531m 2:33.1

WU/2*RR

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01/06/24 10:00.0 2,118m 2:21.6

10min inclusief CC

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01/06/24 26:25.0 12,000m 2:12.0 View workout
01/06/24 12:00.0 2,505m 2:23.7

4*3min / RR=2min

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01/06/24 38:38.0 18,000m 2:08.7

18K (64)

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01/06/24 19:00.0 3,970m 2:23.5

PYR 19 4-3-2-1-2-3-4 RR=2min

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01/06/24 12:42.0 6,000m 2:07.0 View workout
01/05/24 19:00.0 3,483m 2:43.6

WU/RR

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01/05/24 25:29.0 12,000m 2:07.4 View workout
01/05/24 10:00.0 2,069m 2:24.9

10 min

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01/05/24 38:26.0 18,000m 2:08.1

18K (64)

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