Piet Zweedijk

Log

Date Workout Score Ave Comments Action
01/13/24 38:01.0 18,000m 2:06.7 View workout
01/13/24 10000m 46:12.1 2:18.6 View workout
01/13/24 37:34.0 18,000m 2:05.2 View workout
01/13/24 5:09.0 1,081m 2:22.9

WU

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01/13/24 10:00.0 2,122m 2:21.3 View workout
01/13/24 12:37.0 6,000m 2:06.1 View workout
01/12/24 21:08.0 4,128m 2:33.5

WU/RR

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01/12/24 38:01.0 18,000m 2:06.7

Moeizaam

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01/12/24 10:00.0 2,127m 2:21.0

10min

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01/12/24 37:27.0 18,000m 2:04.8 View workout
01/12/24 25:00.0 5,251m 2:22.8

PYR 1-2-3-4-5-4-3-2-1 / RR=2min

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01/12/24 12:33.0 6,000m 2:05.5 View workout
01/11/24 22:08.0 4,388m 2:31.3

WW/2*RR

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01/11/24 38:56.0 18,000m 2:09.7 View workout
01/11/24 24:00.0 5,013m 2:23.6

4*6min / RR=3min

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01/11/24 38:27.0 18,000m 2:08.1 View workout
01/11/24 15:00.0 3,157m 2:22.5

INT 5-4-3-2-1 / RR=2min

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01/11/24 12:37.0 6,000m 2:06.1 View workout
01/10/24 11:08.0 2,308m 2:24.7

WU/RR

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01/10/24 26:05.0 12,000m 2:10.4 View workout
01/10/24 10:00.0 2,132m 2:20.7

10min

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01/10/24 52:43.0 24,000m 2:11.7 View workout
01/10/24 28:10.7 6,000m 2:20.8

3*2K / RR=3min

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01/10/24 12:27.0 6,000m 2:04.5 View workout
01/09/24 28:08.0 5,413m 2:35.9

WU/2*RR

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