Piet Zweedijk

Log

Date Workout Score Ave Comments Action
02/19/24 20:39.0 4,051m 2:32.9

WU/RR/CD

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02/19/24 19:00.0 4,055m 2:20.5

PYR 1-2-3-4-3-2-1 / RR=2min

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02/19/24 12:56.0 6,000m 2:09.3

6K (65)

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02/17/24 18:27.0 3,562m 2:35.3

WU/RR/CD

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02/17/24 27:27.6 6,000m 2:17.3

6*1K / RR=2min

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02/17/24 12:39.0 6,000m 2:06.5 View workout
02/16/24 21:27.0 4,227m 2:32.2

WU / 2*RR / CD

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02/16/24 13:37.1 3,000m 2:16.1

3*1K / RR=3min

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02/16/24 17:12.6 3,750m 2:17.6

5*750 mtr / RR=2min

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02/16/24 13:02.0 6,000m 2:10.3

6K (65)

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02/15/24 5:30 1,107m 2:29.0 View workout
02/15/24 5000m 22:33.9 2:15.3 View workout
02/15/24 3:00 646m 2:19.3 View workout
02/15/24 12:46.0 6,000m 2:07.6 View workout
02/13/24 20:29.0 3,990m 2:34.0

WU/RR/CD

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02/13/24 15:00.0 3,314m 2:15.7

DIV (15) 6-3-3-1-1-1 / RR=2min

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02/13/24 12:52.0 6,000m 2:08.6 View workout
02/12/24 16:21.0 3,152m 2:35.6

WU/RR/CD

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02/12/24 45:00.0 9,649m 2:19.9

PYR 5-10-15-10-5 / RR=2min

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02/12/24 12:47.0 6,000m 2:07.8

6K(65)

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02/10/24 38:10.0 18,000m 2:07.2

3*6K (66/67/65) R = ca 5min

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02/10/24 30:00.0 6,456m 2:19.4

30min

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02/10/24 3:08.0 663m 2:21.7

WU

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02/09/24 22:25.0 4,233m 2:38.8

WU/2*RR/CD

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02/09/24 10:00.0 2,211m 2:15.6

10*1min / RR=1min

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