Piet Zweedijk

Log

Date Workout Score Ave Comments Action
01/22/24 55:10.0 25,000m 2:12.4

25K (64)

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01/22/24 14:27.6 3,000m 2:24.6 View workout
01/22/24 5:07.0 1,058m 2:25.0

WU

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01/22/24 19:19.0 9,000m 2:08.7

9K (64)

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01/21/24 39:59.0 18,000m 2:13.2 View workout
01/21/24 13:58.6 3,000m 2:19.7 View workout
01/21/24 18:52.7 4,000m 2:21.5 View workout
01/21/24 39:16.0 18,000m 2:10.8 View workout
01/21/24 14:03.7 3,000m 2:20.6

3K; schema gewijzigd

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01/21/24 5:09.0 1,078m 2:23.3

WU

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01/21/24 12:28.0 6,000m 2:04.6 View workout
01/20/24 16:09.0 3,140m 2:34.2

WU/RR

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01/20/24 40:04.0 18,000m 2:13.5 View workout
01/20/24 14:12.8 3,000m 2:22.1 View workout
01/20/24 40:08.0 18,000m 2:13.7

Tempo zakt

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01/20/24 36:00.0 7,557m 2:22.9

12*3min / RR=1

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01/20/24 12:41.0 6,000m 2:06.8 View workout
01/19/24 19:08.0 3,758m 2:32.7

WU/2*RR

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01/19/24 10:00.0 2,116m 2:21.7 View workout
01/19/24 39:27.0 18,000m 2:11.5 View workout
01/19/24 16:28.6 3,500m 2:21.2

DIV 3,5K (2K-1K-0,5K) RR var.

View workout
01/19/24 38:52.0 18,000m 2:09.5 View workout
01/19/24 20:00.0 4,196m 2:22.9

INT (20) 8-6-4-2 / RR=3min

View workout
01/19/24 12:22.0 6,000m 2:03.6 View workout
01/18/24 19:10.0 3,702m 2:35.3

WU/2*RR

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