Piet Zweedijk

Log

Date Workout Score Ave Comments Action
02/07/24 12:43.0 6,000m 2:07.1

6K (65)

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02/06/24 14:16.0 2,976m 2:23.8

WU/RR/CD; WU 3min

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02/06/24 12:00.0 2,659m 2:15.3

4*3min / RR=2min

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02/06/24 12:09.0 6,000m 2:01.5

6K (65)

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02/05/24 10:15.0 2,244m 2:17.0

WU/CD

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02/05/24 13:15.7 3,000m 2:12.6

12*250mtr / RR=45sec

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02/05/24 12:22.0 6,000m 2:03.6

6K (65)

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02/02/24 15:00.0 3,287m 2:16.9

3*5min / R=1min

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02/02/24 5:10.0 1,118m 2:18.6

Warming Up

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01/31/24 15:06.1 3,000m 2:31.0

Uitgebreide cooling down

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01/31/24 25:28.6 5,490m 2:19.2

One Thousand kilometers in one month

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01/31/24 12:54.0 6,000m 2:09.0 View workout
01/31/24 13:58.1 3,000m 2:19.6 View workout
01/31/24 12:38.0 6,000m 2:06.3 View workout
01/31/24 13:56.4 3,000m 2:19.4 View workout
01/31/24 12:31.0 6,000m 2:05.1 View workout
01/30/24 11:09.0 2,245m 2:28.9

WU + RR

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01/30/24 10:00.0 2,147m 2:19.7 View workout
01/30/24 26:06.0 12,000m 2:10.5 View workout
01/30/24 18:52.6 4,000m 2:21.5

4K

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01/30/24 26:33.0 12,000m 2:12.7 View workout
01/30/24 18:55.0 4,000m 2:21.8

4*1K / RR=2min

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01/30/24 25:50.0 12,000m 2:09.1 View workout
01/29/24 10:00.0 2,140m 2:20.1 View workout
01/29/24 40:40.0 18,000m 2:15.5

Vermoeid

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