Piet Zweedijk

Log

Date Workout Score Ave Comments Action
02/27/24 24:42.0 5,019m 2:27.6

Rug en schouder

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02/27/24 12:42.0 6,000m 2:07.0 View workout
02/26/24 5:20 1,079m 2:28.2 View workout
02/26/24 3x2000m/3:00r 27:11.7 2:15.9 View workout
02/26/24 3:08 686m 2:17.0 View workout
02/26/24 6:00.0 1,063m 2:49.3

RR

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02/24/24 17:26.0 3,357m 2:35.7

WU/RR/CD

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02/24/24 22:42.7 5,000m 2:16.2

2K-1,5K-1K-0,5K / RR=3min

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02/24/24 12:04.0 6,000m 2:00.6

6K (65)

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02/23/24 27:43.0 5,209m 2:39.6

WU/2*RR/CD

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02/23/24 15:00.0 3,322m 2:15.4

20*45sec / RR=45sec

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02/23/24 12:00.0 2,645m 2:16.1

6*2min / RR=1min

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02/23/24 12:49.0 6,000m 2:08.1

6K(65)

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02/22/24 11:09.0 2,178m 2:33.5

WU/RR

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02/22/24 26:31.0 12,000m 2:12.5

12K (65)

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02/22/24 24:00.0 5,201m 2:18.4

4*6min / RR=2min

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02/22/24 12:54.0 6,000m 2:09.0

6K (65)

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02/20/24 16:19.0 3,291m 2:28.7

WU/RR/CD

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02/20/24 13:00.0 2,837m 2:17.4

PYR 1-3-5-3-1 /RR=2min

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02/20/24 13:12.0 6,000m 2:12.0

6K (65)

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02/19/24 20:39.0 4,051m 2:32.9

WU/RR/CD

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02/19/24 19:00.0 4,055m 2:20.5

PYR 1-2-3-4-3-2-1 / RR=2min

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02/19/24 12:56.0 6,000m 2:09.3

6K (65)

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02/17/24 18:27.0 3,562m 2:35.3

WU/RR/CD

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02/17/24 27:27.6 6,000m 2:17.3

6*1K / RR=2min

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