Piet Zweedijk

Log

Date Workout Score Ave Comments Action
01/18/24 38:56.0 18,000m 2:09.7 View workout
01/18/24 30:00.0 6,275m 2:23.4

U(30) 2-4-6-8-10; Zwaar

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01/18/24 38:04.0 18,000m 2:06.8 View workout
01/18/24 28:42.3 6,000m 2:23.5

4*1,5K / RR=2

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01/18/24 12:20.0 6,000m 2:03.3 View workout
01/17/24 18:08.0 3,576m 2:32.1

WU/2*RR

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01/17/24 10:00.0 2,142m 2:20.0

10min

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01/17/24 37:54.0 18,000m 2:06.3 View workout
01/17/24 14:06.4 3,000m 2:21.0

6*500mtr / RR=1min

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01/17/24 38:43.0 18,000m 2:09.0 View workout
01/17/24 14:00.0 3,008m 2:19.6

PYR 2-3-4-3-2 / RR=2min

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01/17/24 12:35.0 6,000m 2:05.8

Middagtraining

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01/16/24 17:38.0 3,356m 2:37.6

WU/2*RR

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01/16/24 38:12.0 18,000m 2:07.3 View workout
01/16/24 16:28.7 3,500m 2:21.2

DIV (0,5K-1K-0,5K-1K-0,5K) / RR=2min

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01/16/24 38:50.0 18,000m 2:09.4 View workout
01/16/24 25:00.0 5,307m 2:21.3

10*2:30 / RR=30sec ; Heftig

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01/16/24 12:36.0 6,000m 2:06.0 View workout
01/15/24 16:08.0 3,120m 2:35.1

WU / 2*RR

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01/15/24 38:29.0 18,000m 2:08.2

Tweede helft: relatie Wattage en Hf verstoord

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01/15/24 23:36.0 5,000m 2:21.6

5*1K / RR=1min

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01/15/24 38:10.0 18,000m 2:07.2

18K (44) ! Lastig tweede deel

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01/15/24 20:00.0 4,311m 2:19.1

8*2:30 / RR=1min

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01/15/24 12:32.0 6,000m 2:05.3

6K(64)

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01/14/24 1:21:33.0 40,000m 2:02.3

Rustig begin, inspanning vanaf 30K

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